Loubya Bi Zeit

Indulge in the comforting flavors of Lebanese Loubya (Green Bean Stew). This delicious, easy-to-make recipe features fresh green beans, tender carrots, and a rich tomato sauce, all infused with garlic and a hint of spice. Perfect for a healthy, hearty meal that brings the taste of Lebanon to your table. And a great veggie dish for batch cooking!

Authentic Lebanese Loubya Recipe: Delicious Green Bean Stew

Hungry for more delicious Lebanese soups with tomatoes and beans?

Try these other Middle Eastern classics: Foul (Fool) Moudamas and Fasolia.

Ingredients

Time

Total:
55m
Prep:
15m
Cook:
40m
  • White onion, 1 large
  • Green beans (fresh or frozen), 1/2 lbs (250g)
  • Canned Brown Lentils (optional), 1/2 can (125g)
  • Tomato concentrate, 1 tbsp
  • Carrots, 2 medium
  • Garlic, 3 cloves
  • Bird's eye chilli, 1
  • Extra virgin olive oil, 2 tbsp
  • 7-Spice Mix, 1 tsp
  • Salt, to taste
  • Water, 1 cup

Nutrition Facts

Serves: 2
Calories per serving: 93
% Daily Value
Total Fat 5g8%
Saturated 0.8g4%
Omega-3 0g0%
Cholesterol 0g0%
Total Carbohydrates 14g5%
Dietary Fibers 4g14%
Sugars 4.5g5%
Protein 2g4%
Vitamin A 250mg36%
Vitamin C 15mg20%
Potassium 350mg10%
Sodium 400mg17%

Instructions

Step 1

Let's start by preparing all the vegetables.

Finely chop the onion, trim and cut the green beans, peel and slice the carrots, mince the garlic, and finely chop the bird's eye chilli.

Step 2

In a large pot, heat the extra virgin olive oil over medium heat.

First, add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.

Then, add the minced garlic, 7-Spice mix, and bird's eye chilli to the pot, and sauté for another 1-2 minutes until fragrant.

Step 3

Now, add the sliced carrots and the lentils (optional) to the pot and cook for about 3-4 minutes, stirring occasionally.

Then, add the green beans and continue to sauté for another 5 minutes, allowing them to soften slightly.

Finally, stir in the tomato concentrate and let everything sizzle for a minute.

Step 4

Pour in one cup of pre-boiled water and add the salt. Stir well to combine all the ingredients.

Bring the mixture to a boil, if needed, then reduce the heat to low and cover the pot.

Let the stew simmer for 25-30 minutes, or until the vegetables are tender and the flavors have melded together.

Step 5

Taste the stew and adjust the seasoning if necessary.

Serve hot, and enjoy your authentic Lebanese Loubya!

FAQ

What is Lebanese Loubya bi Zeit?

Lebanese Loubya (or Loobia/Loobieh) is a traditional green bean stew made with fresh string beans, oil, tomato concentrate, and aromatic spices, simmered to perfection. The "bi zeit" means with oil.

Are there other ways to make Loubya?

After using the base ingredients, you can get creative and add what you fancy!

Some people like to add ground beef. In my recipe, I like to use some brown lentils for extra creaminess and texture and to keep the dish vegetarian. Try it!

Can I use frozen green beans?

Yes, you can use either fresh or frozen green beans for this recipe. Both work well.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

Can I make this stew ahead of time?

Absolutely! This stew can be made ahead of time and reheated when ready to serve. It often tastes even better the next day.

Is this recipe vegan?

Yes, this Lebanese Loubya recipe is vegan as it contains no animal products.