Chicken Freekeh
Discover the deliciousness of Lebanese Chicken Freekeh! This wholesome dish combines nutty freekeh with succulent chicken, seasoned with aromatic spices and topped with fresh herbs. Perfect for a satisfying dinner that bursts with authentic Levantine flavors. This recipe is a must-try for those seeking a healthy, exciting new meal.
For more similar Lebanese chicken recipes, have a look at my Riz a Djej or Chicken Bulgur Pilaf.
Ingredients
Time
- Total:
- 33m
- Prep:
- 3m
- Cook:
- 30m
- Extra:
- plus 30 mins soaking freekeh
- Freekeh, 1 cup
- Chicken stock, 2 cups
- Chopped onions, 1 small onion
- 7-Spice Mix, 1 teaspoon
- Salt: to taste
- Extra virgin olive oil, 2 tablespoons
- Chicken breast, 1 large breast (200g)
- Crushed Nuts: 2 tablespoons
Notes
Choose a mix of your favourite nuts, like cashews, pine nuts, or pistachios.
Nutrition Facts
| Total Fat 22.5g | 35% |
| Saturated 3.5g | 18% |
| Omega-3 0.3g | 23% |
| Cholesterol 58g | 19% |
| Total Carbohydrates 43.5g | 14% |
| Dietary Fibers 10g | 36% |
| Sugars 3.5g | 4% |
| Protein 31g | 67% |
| Iron 4mg | 27% |
| Potassium 675mg | 19% |
| Calcium 72.5mg | 7% |
| Sodium 1250mg | 54% |
Instructions
Step 1
Rinse 1 cup of freekeh under cold water until the water runs clear.
Soak the freekeh in warm water for about 30 minutes, then drain.
Step 2
In a medium pot, heat 1 tablespoon of extra virgin olive oil over medium heat.
Add 1 small chopped onion and sauté until translucent, about 5 minutes.
Add the drained freekeh to the pot and toast it for 2-3 minutes, stirring frequently.
Pour in 2 cups of chicken stock, 1/2 teaspoon of salt, and 1 teaspoon of 7-spice.
Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the freekeh is tender and the liquid is absorbed.
Fluff the freekeh with a fork and set aside.
Step 3
While the freekeh is cooking, season the chicken breast with salt and 7-spice.
In a skillet, heat 1 tablespoon of extra virgin olive oil over medium-high heat.
Add the chicken breast and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
Remove from the skillet and let it rest for a few minutes before slicing it into strips.
Step 4
In the same skillet, add 2 tablespoons of mixed nuts (i.e. cashews, pine nuts, pistachios).
Toast the nuts over medium heat for about 3-4 minutes, stirring frequently until they are golden and fragrant.
Remove from the skillet and set aside.
Step 5
Divide the cooked freekeh between two plates.
Top with sliced chicken breast.
Sprinkle the toasted nuts over the top.
Drizzle with a little extra virgin olive oil, if desired.
Step 6
Garnish with fresh herbs like parsley or cilantro if you like.
Serve immediately and enjoy this nutritious and flavorful Lebanese dish!
FAQ
What is freekeh?
Freekeh is made from green durum wheat that is harvested while young, then roasted and threshed to create a unique, smoky flavor.
Where does freekeh come from?
Freekeh is an ancient grain that originates from the Middle East, particularly from regions such as Lebanon, Jordan, and Syria.
What is freekeh?
Freekeh is made from green durum wheat that is harvested while young, then roasted and threshed to create a unique, smoky flavor.
Is freekeh gluten-free?
No, freekeh is not gluten-free as it is a type of wheat. Those with gluten intolerance or celiac disease should avoid it.
How do you cook freekeh?
To cook freekeh, rinse it well and simmer in water or broth in a 1:2 ratio (one part freekeh to two parts liquid) for about 20-25 minutes until tender.
What does freekeh taste like?
Freekeh has a nutty, slightly smoky flavor and a chewy texture, making it a flavorful and hearty grain option.
What are the health benefits of freekeh?
Freekeh is high in fiber, protein, and essential minerals such as iron and magnesium. It's also low on the glycemic index, making it good for blood sugar control.
Can freekeh be used as a substitute for other grains?
Yes, freekeh can be used as a substitute for rice, quinoa, barley, or couscous in many recipes due to its similar texture and cooking methods.
How do you store cooked freekeh?
Store cooked freekeh in an airtight container in the refrigerator for up to four days. It can also be frozen for up to six months.
What dishes can you make with freekeh?
Freekeh can be used in a variety of dishes including salads, pilafs, soups, and as a stuffing for vegetables or poultry.
Where can I buy freekeh?
Freekeh can be found in most grocery stores, particularly in the grain or health food aisles, as well as in Middle Eastern markets. It is also available online.