Chicken Marinade
This Lebanese marinade for chicken is your new secret weapon for the most tender, flavorful chicken. A blend of yogurt, lemon juice, and a mix of Middle Eastern spices brings a deliciously exotic flair to your meals. Quick, easy, and absolutely delicious, this recipe is sure to become a household favorite!
This marinade is a perfect way to add extra flavour to my Chicken Freekeh or Riz a Djej.
Ingredients
Time
- Total:
- 10m
- Plain yogurt, 2 tbsp
- Lemon juice, 1 tbsp
- Garlic Powder, 1/2 tsp
- Crushed chili flakes, 1/2 tsp
- 7-spice mix, 1 tsp
- Turmeric, 1/2 tsp
- Salt, pinch
Nutrition Facts
| Total Fat 2.5g | 4% |
| Saturated 1g | 5% |
| Omega-3 0g | 0% |
| Cholesterol 50g | 17% |
| Total Carbohydrates 2g | 1% |
| Dietary Fibers 0.5g | 2% |
| Sugars 1.5g | 2% |
| Protein 17.5g | 38% |
| Vitamin A 75mg | 11% |
| Vitamin C 7.5mg | 10% |
| Iron 1mg | 7% |
| Sodium 150mg | 7% |
Instructions
Step 1
In a mixing bowl, combine the plain yogurt, lemon juice, and the garlic powder. Stir until smooth.
Then, add the 7-spice mix, turmeric, crushed chili flakes, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
This is it for the marinade recipe! Easy, right? Keep reading to learn how to marinate and cook chicken using this Lebanese chicken marinade.
Step 2
Take two boneless, skinless chicken breasts and place them in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring each piece is well-coated.
Seal the bag or cover the dish, then refrigerate for at least 30 minutes to allow the flavors to infuse. For best results, marinate for 2-4 hours.
Step 3
Preheat your grill or grill pan to medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off.
Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
If you are barbecueing the chicken, remember to brush the meat with the marinade regularly as you cook it.
Step 4
Transfer the cooked chicken to a plate and let it rest for a few minutes.
Garnish with fresh parsley before serving.
FAQ
Are there alternatives to this Lebanese marinade for chicken?
Yes, you can replace yogurt with tahini (or use both) for a nuttier flavor.
How long should I marinate the chicken?
Marinate for at least 30 minutes, but for best results, 2-4 hours.
Can I use this marinade for other meats?
Yes, this marinade works well with beef, lamb, and even fish.
Can I bake the chicken instead of grilling?
Yes, bake at 375°F (190°C) for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Is this recipe spicy?
The crushed chili flakes add a mild heat, but you can adjust the amount to your preference.